Now more and more people love to ride, not only can enjoy the scenery along the road, but also physical fitness. For office workers, this exercise is really a luxury in time, the Outdoor Exercise Equipment, exercise bicycle other other equipment can be greatly used, how to use the equipment can reach the expected fitness effect?
1.Fat burning exercise method. Reasonable use of Outdoor Fitness Equipment, medium speed, not too fast or too slow, continuous riding for 30 minutes, pay attention to the rhythm of breathing, so as to achieve the effect of fat burning.
2.Speed fitness method. With your own limit speed to exercise 5-10 minutes, pay attention to heart rate, so that exercise to achieve the effect of cardiopulmonary exercise.
3.Core strength exercise method. In the process of fitness, the buttocks leave the seat, but the body can not stand straight, waist and abdomen force, so as to exercise the waist muscles, enhance the body’s coordination and flexibility of the role.
No matter what kind of exercise you use, remember to add water to your body every 5-10 minutes.
