With the continuous improvement of living standards, people pay more attention for their health, thus for Outdoor Sports Equipment users are increasing. Follows are some matters need to pay attention.
1.we must be prepared before exercise activities, warm up minutes. This can prevent foot twisting on the neck, nerve injury.
2.Do not exercise much, with the pulse not more than 110times/minutes is appropriate, shall not exceed maximum 120 times per minute. The people who less often or simply do not participate exercise should choose proper project.
3.After the movement also need to do some finishing activities. For the sake of own health, we need to master the correct method of fitness.
JingAo is China Outdoor Sports Equipment supplier with rich experience.
