Strength fitness equipment mostly younger people's main fitness equipment, middle-aged friends and old friends but for proper strength machines is also good, let's learn more about it.
A lot of good strength training
First, to lose weight through the muscles
Strength training can increase muscle reduce fat.Increased muscle helps to aerobic exercise, thus burning heat, promote metabolism.Muscle is a kind of active organization, it is able to burn fat.Muscle can also help you to lose weight, so as to achieve weight loss.
Second, the strength training can stimulate muscle growth
Awaken your nerves: strength training will soon be able to make dormant due to inactivity body full of vitality, it also can make the body coordinate with each other.
Stimulate the growth of muscle cells, muscle cells without use of, will shrink, strength training can stimulate muscle growth.
Stimulated some beneficial enzymes: after the muscles become more energetic, the body manufacturing various beneficial enzymes speed is accelerated.Some enzymes help make a muscle storage and use of nutrients, others will help the body waste.This can affect your every muscle.Even affect your whole body.
Third, help prevent and treat osteoporosis
Usually every year after age 35 to 1% of the loss of bone, finally will suffer from osteoporosis.Exercise can prevent bone loss, enhance the balance ability, reduce the risk of fracture.
Strength training can significantly improve balance ability: as the growth of the age, people's ability to maintain a balance also gradually reduced.If the bone fragile circumstance falls, can lead to serious consequences.Strength training can make the balance ability is greatly increased, and this is due to the large increase in muscle strength and the corresponding changes in the nervous system.
Four, strength training keeps you alive
Strength training can make the person feels strong body, the feeling is very passionate, always feel the subway stairs up subway stairs shorter, was at ease.
Five, strength training can improve your health from more sense
Strength training is good for your heart: heart disease is the first killer of human, aerobic exercise is vital for a healthy heart.The new findings, strength training can also help the health of the heart, because it can make your body become slim.
Strength training will relieve joint symptoms: the United States at tufts university experimental proof strength training will relieve the pain of arthritis, increase the scope of activities, and to increase their muscle and strength, to make them more confident, and improved our overall health.
Strength training will eliminate frustration: like aerobic exercise, strength training, also has the effect of the adjustment mood.
Improve body flexibility, strength training, make training person body become more flexible.Can you buckle on the clothes behind the buttons?If you make the strength training, you can easily do it.
