How to use outdoor fitness equipment correctly? Outdoor fitness equipment use should pay attention to:
OUTDOOR FITNESS EQUIPMENT USE TO BEAR in mind one: Do not exercise too much. People who have participated in regular physical exercise in the past can increase the amount of exercise appropriately. In general, it is advisable to have a pulse not exceeding 110 beats per minute and not exceeding 120 beats per minute. The old comrades who did not often or did not take part in physical exercises should first choose the sports that suit them.
Two: make outdoor fitness equipment before exercise must do a good job of preparation, warm-up about 10 to 15 minutes. This prevents sprains, sprains and nerve damage.
Three: use outdoor fitness equipment to do some tidying after exercise. If you sit on the floor and don't move, your blood won't return to your heart at the far end of your body, and you'll feel suffocated, said Telangiectasia, an old comrade with high blood pressure and heart disease For about 10 minutes.
Four: to Master outdoor fitness equipment exercise time. Each exercise time of old friends in 40 minutes or so, about not less than 30 minutes, about not more than 1 hour.
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