When rowing, each stretch of the arm can make about 90 % of the extensor muscles can be exercised, so it is really beneficial to extensor muscles that are rarely involved in any exercise. At the same time, it also has a significant effect on the exercise of the back muscles, allowing the back to have a greater range of activities in the front of the body and the back of the body, so that the various joints of the spine are exercised. This not only improves muscle elasticity, but also enhances its toughness.
When practicing rowing, you should pay attention to the consistency of the movement. Do not pause for each movement. Do do it in place. If the amplitude is small, the muscles involved in the exercise will not be fully stretched or contracted.
Simulating the natural movements of boating, suitable for gym and family sports, exercise the muscles of the hands, legs and waist, and other parts, effectively exercise and stretch the muscles, and exercise the back of the back is particularly obvious, can relieve back sore symptoms.
At the same time, the physiological flow activity of lumbago muscle group was greatly improved. It is especially suitable for white-collar workers who have been sitting in front of computers for a long time.
Boat rowing is suitable for people who are usually inactive.
The maximum exercise test is carried out under different fitness equipment. The rowing device can achieve a lower heart rate, higher oxygen intake and higher energy consumption, and can promote physical fitness. It can also use the muscles of the whole body to achieve body shape. effect.
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