What should you do when outdoor fitness equipment use prevent injuries?
1, the use of outdoor fitness equipment, sports don't too much, this is because the prevention if excessive after sprain, there will be a good solution is to choose to suit their own sports, participate in regular physical exercise, if it is ever so general with pulse is not more than 110 times/min, top shall not exceed 120 times/min.
2, warm up before exercise 10-15 minutes or so, be sure to prepare activities.If outdoor fitness equipment directly start exercising is not good, well before the start of exercise can prevent ankle twisted, twisting the waist and nerve damage.
3, to grasp the movement time, older friends every exercise outdoor fitness equipment in good time to break in 40 minutes.Warm reminder if individual osteoporosis in the elderly, lane is bad to the lumbar spine injury.
Warm suggestion, park, the equipment in the square, had better have a professional maintenance teams for routine management;Fitness equipment can be considered in the community property management scope.
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